It's a 30-minute video call on Zoom. You tell me briefly what's going on, I tell you how I work, and together we decide whether it's a good fit. You're free to decide afterwards whether you want to continue.

Each session takes about 90 minutes on Zoom. We begin by deciding together what would make today worth it for you, and how you'd notice. Then we take a real moment from your life: a message, a date, a moment where you felt yourself shrink. We slow it down and look at what happened, what you felt, what you told yourself. Then we zoom out: where else this shows up, who else plays a part in it, and what it has been protecting you from. That's usually where the pattern starts to make sense. Before we finish, you take one concrete step with you into the next week.

That's how most women start. Something feels off, and you can't quite name it. We sort through it together, step by step, starting with what actually happened.

No. Coaching focuses on the present and on what you want to change. Therapy goes deeper into the past and treats mental health conditions. If you're in an acute crisis or dealing with severe trauma symptoms, therapy is the right place to start, and coaching can be a good addition alongside or afterwards. If I notice that you'd benefit from therapy, I'll tell you.